close loading More Hide

 You are not currently logged in

Shopping Cart Summary

Cart Total

AUD $0.00 (ex. GST)

checkout now

shopping
cart
summary

The Big Book of Clubbell Training - 2nd Edition

The Big Book of Clubbell Training - 2nd Edition

enlarge click to enlarge


AUD $50.00 (ex. GST)

Qty 

Scott Sonnon Legend in Fitness

Throughout world history the club has been utilized not only for combat but also for health restoration and strength development. Records of club use date as far back as ancient Egypt, with the practice reaching its peak at the end of the 19th century.

Scott Sonnon, creator of the patented Clubbell, has resurrected this ancient discipline through his own extensive research, experimentation, and personal practice. He has successfully integrated, evolved, and refined the club into one of the most "simply sophisticated" exercise approaches ever created the Circular Strength Training (CST) System. Going far beyond the limited practice of old-style "Indian Clubs," the CST system contains a collection of nearly 100 proprietary Clubbell Training Exercises. As part of this fitness movement, Coach Sonnon also created International Clubbell Sport, which has attracted athletes from around the globe.

Clubbell Training provides a unique blend of functional, full-range, three-dimensional muscular development that stands in stark contrast to the problematic limitations of conventional two-dimensional linear training. Practicing this system revitalizes, reenergizes and reorganizes every unused and overabused cell in your body from head to toe, core to periphery, and bones to skin.

Benefits of Clubbell Training include increased metabolism for a day-long fat burn, the breakup of restrictive adhesions and calcium deposits around the joints, the release of bound tension, the generation of tremendous energy and vitality, increased bone density, and injury prevention. CST training promotes significant gains in strength, power, stamina, endurance, and general health and longevity. It is the most fun that one can possibly have exercising!

Topics include:

  • The 7 key components of Clubbell Training
  • Safety guidelines and basic mechanics
  • The 14 basic positions
  • Detailed descriptions of the 3 Types of Clubbell movements
  • The 8 skill families of Clubbell Training
  • 82 basic exercises of this powerful system
  • 25 sport-specific sample programs for golf, tennis, volleyball, football, baseball, soccer, and hockey
  • 292 pages, 8.375" x 10.75"
  • hundreds of step-by-step photographs

Scott Sonnon, multiple-sport International Champion and multiple-time USA National Martial Arts Team coach and multiple-time Hall of Fame inductee, has invested nearly two decades training in 9 different countries in the research, development, and refinement of Circular Strength Training. The design and refinement of this revolutionary fitness paradigm continues to evolve through the efforts of Coach Sonnon and his personally certified cadre of instructors and coaches numbering in the hundreds worldwide.

Scott is recognized worldwide as a pioneer, not merely of a new approach to fitness but of an entirely new approach to health and total well-being. He has written several books and has published hundreds of articles in dozens of international journals in several languages. He has also produced more than 50 videos on this modern evolution of ancient bodily wisdom. Coach Sonnon's work has touched tens of thousands of fitness enthusiasts from all walks of life, including professional athletes, doctors, trainers, actors, coaches, and health and fitness specialists.

Length: 30 cm
Width: 21 cm
Height: 2 cm
Weight: 1 kg

note Wholesale Pricing

Want a better price on AOK's product range?
related

Related Products

 The Swiss Ball by Beate Carriere - Book The Swiss Ball by Beate Carriere - Book
AUD $90.00 (ex. GST) AUD $40.00 (ex. GST)

 Fitness Weight Training - Book Fitness Weight Training - Book
AUD $30.00 (ex. GST) AUD $25.00 (ex. GST)

 High Performance Cycling - Book High Performance Cycling - Book
AUD $30.00 (ex. GST) AUD $25.00 (ex. GST)

 Hormonally Intelligent Exercise by Rob Faigin Hormonally Intelligent Exercise by Rob Faigin
AUD $70.00 (ex. GST) AUD $25.00 (ex. GST)

 Strength Training Anatomy 2nd Ed Strength Training Anatomy 2nd Ed
AUD $30.00 (ex. GST) AUD $25.00 (ex. GST)

 Active Bodies, Active Brains - Book Active Bodies, Active Brains - Book
AUD $38.64 (ex. GST) AUD $20.00 (ex. GST)

 Barefoot Running - The Complete Guide Barefoot Running - The Complete Guide
AUD $25.00 (ex. GST) AUD $20.00 (ex. GST)

 Pedometer Power - 2nd Ed - Book Pedometer Power - 2nd Ed - Book
AUD $25.00 (ex. GST) AUD $20.00 (ex. GST)

 The Netball Handbook - Book The Netball Handbook - Book
AUD $35.00 (ex. GST) AUD $20.00 (ex. GST)

 Core-Strength Basics by Paul Collins - Book Core-Strength Basics by Paul Collins - Book
AUD $20.00 (ex. GST) AUD $16.00 (ex. GST)

 How to Lose Your Love Handles - Paul Collins Book How to Lose Your Love Handles - Paul Collins Book
AUD $27.50 (ex. GST) AUD $16.00 (ex. GST)

 Fitness Ball Drills - Book Fitness Ball Drills - Book
AUD $20.00 (ex. GST) AUD $15.00 (ex. GST)

 Medicine Ball Basics - Book Medicine Ball Basics - Book
AUD $20.00 (ex. GST) AUD $15.00 (ex. GST)

 Power Training Basics - Book Power Training Basics - Book
AUD $20.00 (ex. GST) AUD $15.00 (ex. GST)

 The Heart Rate Monitor Book by Sally Edwards The Heart Rate Monitor Book by Sally Edwards
AUD $27.50 (ex. GST) AUD $15.00 (ex. GST)

 The Musculoskeletal System - Book The Musculoskeletal System - Book
AUD $40.00 (ex. GST) AUD $14.00 (ex. GST)

 CHOICE - Your Health Organiser - Book CHOICE - Your Health Organiser - Book
AUD $20.00 (ex. GST) AUD $12.00 (ex. GST)

 Better Back Better Body - Book Better Back Better Body - Book
AUD $15.00 (ex. GST) AUD $10.00 (ex. GST)

 Water Based Training Manual Water Based Training Manual
AUD $16.00 (ex. GST) AUD $10.00 (ex. GST)

 Lumbar Spine Stabilization Floor Exercises - Book  Lumbar Spine Stabilization Floor Exercises - Book
AUD $22.00 (ex. GST) AUD $9.00 (ex. GST)

 Medicine Ball Workout - Book Medicine Ball Workout - Book
AUD $15.00 (ex. GST) AUD $9.00 (ex. GST)

 Quickfeet Dynamic Warm-up - Book Quickfeet Dynamic Warm-up - Book
AUD $20.00 (ex. GST) AUD $9.00 (ex. GST)

 Scientific Heart Rate Training - Book Scientific Heart Rate Training - Book
AUD $25.00 (ex. GST) AUD $9.00 (ex. GST)

 Adapted Physical Education for Adults with Disabilities Adapted Physical Education for Adults with Disabilities
AUD $18.00 (ex. GST)

 Bodyworks - Book Bodyworks - Book
AUD $9.00 (ex. GST)

 Core Pilates Book Core Pilates Book
AUD $9.00 (ex. GST)

 Hand and Foot Reflexology - Book Hand and Foot Reflexology - Book
AUD $15.00 (ex. GST)

 Kinesio Taping for Paediatrics Book Kinesio Taping for Paediatrics Book
AUD $50.00 (ex. GST)

 Scott Sonnon Prasara Flow Yoga - Book Scott Sonnon Prasara Flow Yoga - Book
AUD $18.00 (ex. GST)

 Sound Therapy - Book Sound Therapy - Book
AUD $31.77 (ex. GST)

 Speed for Sport - Book Speed for Sport - Book
AUD $25.00 (ex. GST)

 Spirometry for Clinical Practice - Book Spirometry for Clinical Practice - Book
AUD $15.00 (ex. GST)

 YMCA Youth Fitness Test Manual - Book YMCA Youth Fitness Test Manual - Book
AUD $9.00 (ex. GST)

 Yoga - Bihar School Handbook Yoga - Bihar School Handbook
AUD $25.00 (ex. GST)