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Home Gym

Home Gym

With Gyms Closed You Can Train At Home

The Covid-19 pandemic has changed our lives. Exercise develops and maintains physical fitness, your immune system and overall health. It is often practiced to strengthen muscles and the cardiovascular system, and to hone athletic skills.

Frequent and regular physical exercise boosts the immune system, and helps prevent diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression.

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.

Top Category


Home Gym Sub-Categories

Aerobic Fitness

Cardiovascular Fitness.

Agility & Speed

Skills For Life

Balance & Step Equipment

Balance and Mobility


Used by Swim Australia & Parramatta Eels

Boxing & Martial Arts

Combat Skills Give You The Edge


Complete Body Training

Cyclone Ball

Made in Australia


Complex Skills Training


Vinyl Coated Dumbbells

Footwear and Shoes

Footwear & Training Shoes


Tools To Improve Your Game

Power Bag

Dynamic Power and Strength Training


Running Should Be Fun

SKKI by Trikke

Mobility with a low carbon footprint

Strength Improvement

Dynamic Strength Training is Fun

Stretching & Flexibility

Maximise Your Range of Motion

Studio Equipment

Essentials For Gym or Studio


Strong Swimming Saves Lives

All images (c) copyright AOKHEALTH 2013.