close loading More Hide

 You are not currently logged in

Shopping Cart Summary

Cart Total

AUD $0.00 (ex. GST)

checkout now

shopping
cart
summary

mediBall Dynamics - DVD

mediBall Dynamics - DVD

enlarge click to enlarge

AUD $20.00 (ex. GST)

Qty 

This instructional video/DVD provides a wide range of mediBall and floor exercises to help develop postural flexibility, stability and strength. With over 25 mediBall exercises, 10 flexibility exercises and an abdominal routine, each exercise is both demonstrated and explained to ensure you gain maximum benefit from your mediBall workout.
In addition, each exercise is referenced. This is great for health and fitness professionals wanting to prescribe 'homework' exercises for clients and/or patients (prescription pads are available from AOK) Exercise progressions from easy to difficult, makes mediBall Basics' suitable for the general public, beginner, intermediate and advanced mediBall user.
FEATURES INCLUDE:

  • Addresses the 3 Stabilisation Systems
  • Over 25 mediBall exercises
  • 10 Flexibility Exercises
  • Includes an abdominal routine
  • Exercise progressions from easy to difficult
  • Suitable for beginners through to advanced
  • Exercise Referencing
  • Prescription Pads available
  • Exercise Wall Chart available
  • Videos Videos
  • Articles Articles
Product Video
[ Video 1 ]
pdf Align Yourself - WH&F Article pdf
pdf Abdominal Workout - Ultra Fit Article pdf
pdf mediBall made Easy exercise e-book pdf
pdf The Science Behind Functional Balance Training pdf
Length: 20 cm
Width: 14 cm
Height: 1.75 cm
Weight: 0.12 kg

note Wholesale Pricing

Want a better price on AOK's product range?
related

Related Products

Get Strong 101 - DVD Get Strong 101 - DVD
AUD $39.00 (ex. GST) AUD $30.00 (ex. GST)

Fit Kids Classroom Workout - DVD Fit Kids Classroom Workout - DVD
AUD $34.50 (ex. GST) AUD $25.00 (ex. GST)

Posture Plus - Basic Strength DVD Posture Plus - Basic Strength DVD
AUD $36.36 (ex. GST) AUD $25.00 (ex. GST)

Posture Plus - Posture Essentials DVD Posture Plus - Posture Essentials DVD
AUD $36.36 (ex. GST) AUD $25.00 (ex. GST)

Posture Plus - Chair Daily 8 DVD Posture Plus - Chair Daily 8 DVD
AUD $36.36 (ex. GST) AUD $25.00 (ex. GST)

Power Bag Volume 1 - DVD Power Bag Volume 1 - DVD
AUD $33.00 (ex. GST) AUD $20.00 (ex. GST)

Bigger, Stronger, Faster - Rugby League and Rugby Union DVD Bigger, Stronger, Faster - Rugby League and Rugby Union DVD
AUD $25.00 (ex. GST) AUD $20.00 (ex. GST)

Small Sided Games Soccer - DVD Small Sided Games Soccer - DVD
AUD $40.00 (ex. GST) AUD $20.00 (ex. GST)

Power Bag Volume 2 - DVD Power Bag Volume 2 - DVD
AUD $33.00 (ex. GST) AUD $20.00 (ex. GST)

Advanced Resistance Training DVD (3 hours) Advanced Resistance Training DVD (3 hours)
AUD $68.18 (ex. GST) AUD $20.00 (ex. GST)

ChiBolster Remedial Pilates Intermediate DVD ChiBolster Remedial Pilates Intermediate DVD
AUD $27.00 (ex. GST) AUD $18.00 (ex. GST)

Hatha Yoga DVD Hatha Yoga DVD
AUD $30.00 (ex. GST) AUD $18.00 (ex. GST)

ReboundOz Compilation 2 - DVD ReboundOz Compilation 2 - DVD
AUD $30.00 (ex. GST) AUD $16.00 (ex. GST)

Scott Sonnon Prasara Flow Yoga DVD Scott Sonnon Prasara Flow Yoga DVD
AUD $25.00 (ex. GST) AUD $10.00 (ex. GST)

Scott Sonnon Intu-Flow Movement DVD Scott Sonnon Intu-Flow Movement DVD
AUD $25.00 (ex. GST) AUD $10.00 (ex. GST)

Essential Core Training using Suspension DVD Essential Core Training using Suspension DVD
AUD $20.00 (ex. GST) AUD $9.00 (ex. GST)

Speed for Sport Basics - DVD Speed for Sport Basics - DVD
AUD $20.00 (ex. GST) AUD $9.00 (ex. GST)

Urban Rebounder - 4 DVD Compilation Urban Rebounder - 4 DVD Compilation
AUD $15.00 (ex. GST) AUD $9.00 (ex. GST)

BOSU DVD - Conditioning for Softball & Baseball BOSU DVD - Conditioning for Softball & Baseball
AUD $18.00 (ex. GST) AUD $9.00 (ex. GST)

Exercise & Your New Baby - DVD Exercise & Your New Baby - DVD
AUD $25.00 (ex. GST) AUD $9.00 (ex. GST)