close loading More Hide

 You are not currently logged in

Shopping Cart Summary

Cart Total

AUD $0.00 (ex. GST)

checkout now


Medicine Ball superGrip 5 Kg

Medicine Ball superGrip 5 Kg

enlarge click to enlarge

AUD $99.90 (ex. GST)

Made in Australia

This Ball Will Rebound - Ideal for wall exercises

Latex (Rubber), BPA & Phthalate Free

25cm Diameter

Change your POWER training forever!

The most significant difference between a slam ball and medicine ball is that a slam ball is designed for throwing exercises. It has a harder shell is made of a tough rubber-like PVC so it can handle a high-velocity impact against a hard surface. We make this same ball as a Cyclone Ball - with rope running through its center. This variety is used for swinging exercises.

Slam balls can be used for standard weight-lifting exercises in place of free weights and for dynamic exercises that involve an increased cardiovascular aspect. Slam balls are also effective for athletic training because they improve muscle mass, cardiovascular endurance and hand-eye coordination.

The most common exercise is a ball slam. Stand with feet shoulder width apart and lift the slam ball above your head while rising onto the balls of your feet. Throw the ball toward the ground a little bit in front of you to prevent the ball from bounding back in your face. Keep your arms relatively straight, and as you throw the ball, crunch your abs and bend your knees. You then catch or retrieve the ball and repeat the sequence. Concentrate on breathing in on the lift and out on the throw. The ball slam works your shoulders, triceps, abdominals, quads, glutes, calves and back. Repeating the exercise will increase your heart rate and burn more calories.

What is SuperGrip?

Developed at AOK Health's R & D centre, the superGrip Live Medicine Ball's textured surface provides greater grip than other Slam or Medicine Balls - ideal for throwing and catching training. At 25 cm in diameter the ball comes in 3, 4 & 5kg sizes.

note Wholesale Pricing

Want a better price on AOK's product range?

Related Products

 Weighted Rugby Trainer Balls - Club Set Weighted Rugby Trainer Balls - Club Set
AUD $180.00 (ex. GST) AUD $120.00 (ex. GST)

 Medicine Ball superGrip 4 Kg Medicine Ball superGrip 4 Kg
AUD $77.20 (ex. GST) AUD $60.00 (ex. GST)

 Powa Ball 3Kg - Red (Limited Stock) Powa Ball 3Kg - Red (Limited Stock)
AUD $70.00 (ex. GST) AUD $30.00 (ex. GST)

 Medicine Ball Basics - Book Medicine Ball Basics - Book
AUD $20.00 (ex. GST) AUD $15.00 (ex. GST)

 Medicine Ball Workout - Book Medicine Ball Workout - Book
AUD $15.00 (ex. GST) AUD $9.00 (ex. GST)

 Dead Ball 2Kg - Low Bounce Dead Ball 2Kg - Low Bounce
AUD $33.00 (ex. GST)

 Grip Ball - Yellow - 0.23kg Grip Ball - Yellow - 0.23kg
AUD $13.00 (ex. GST)

 Live Medicine Ball 1 Kg - Black Live Medicine Ball 1 Kg - Black
AUD $32.00 (ex. GST)

 Live Medicine Ball 10 Kg - Black Live Medicine Ball 10 Kg - Black
AUD $159.00 (ex. GST)

 Live Medicine Ball 2 Kg - Black Live Medicine Ball 2 Kg - Black
AUD $50.40 (ex. GST)

 Live Medicine Ball 2 Kg - Red Live Medicine Ball 2 Kg - Red
AUD $50.40 (ex. GST)

 Live Medicine Ball 3 Kg - Black Live Medicine Ball 3 Kg - Black
AUD $70.90 (ex. GST)

 Live Medicine Ball 4 Kg - Black Live Medicine Ball 4 Kg - Black
AUD $86.60 (ex. GST)

 Live Medicine Ball 5 Kg - Gray Live Medicine Ball 5 Kg - Gray
AUD $105.00 (ex. GST)

 Live Medicine Ball 6 Kg - Gray Live Medicine Ball 6 Kg - Gray
AUD $120.00 (ex. GST)

 Medicine Ball Stand - 6 Tier Medicine Ball Stand - 6 Tier
AUD $260.00 (ex. GST)

 Rugby Trainer Ball 2kg - Passing Practice Rugby Trainer Ball 2kg - Passing Practice
AUD $50.00 (ex. GST)

 Rugby Trainer Ball 3kg - BALL SECURITY Rugby Trainer Ball 3kg - BALL SECURITY
AUD $62.00 (ex. GST)

 Rugby Trainer Ball 4kg - BALL SECURITY Rugby Trainer Ball 4kg - BALL SECURITY
AUD $77.00 (ex. GST)