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Tennis has been described as a sport in which players have to respond skilfully to a continuous series of emergencies, such as sprinting to the ball, reaching, jumping, lunging, changing directions, stopping and starting.

The repetitive nature of the sport exposes players' bodies to regular stresses and potential injuries especially through the shoulders and lower back. Ankle and elbow injuries have also been identified as common problems in tennis players.

An effective strength & conditioning programme can improve players' maximal force and power production, reduce the incidence of injuries and contribute to faster recovery times, thereby reducing the number of missed practice sessions and competitions.

Injury prevention or prehabilitation should form a key part of any strength & conditioning program

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