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ZZ Redcord Active Workshop - Wed 7th Oct 2015

ZZ Redcord Active Workshop - Wed 7th Oct 2015

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AUD $0.00 (ex. GST)

*out of stock*
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*Discontinued*

FREE Workshop for Practitioners

Value $75 - 1.5 HRS

A SAMPLER TO INTRODUCE YOU TO REDCORD

Try using the Redcord Active System, you will sample some of the exercises for the whole body that lead to a pain free and more functional life.

You will get an idea on how to decide the correct Redcord exercises, how to implement them in training and group activities. These exercises are the basis for more specific exercises found in our personal training and sports performance courses. All the exercises come from Redcord medical exercises which are used by therapy professionals to successfully treat musculoskeletal and motor function disorders prevent them occurring.

Redcord Active Workshop covers:

  • Background, definitions, and basic principles for Redcord Suspension Exercise
  • Basic theory on neuromuscular control, core stability, functional strength and functional exercise
  • Grading suspension exercises in Redcord Trainer
  • Redcord Suspension Exercise in standing, side-lying, prone, and supine starting positions
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